Diva Level UP

Course Summary

Course Curriculum

DIVA LEVEL UP (SEMANA 1)
6 Lessons
- Introducción
  Start
- Crazy 10 + T plank
  Start
- Brazos a la Diva
  Start
- DIVA 30
  Start
- 4 for Time + 100 squats
  Start
- Wonder Woman + 1 milla caminando o corriendo
  Start
Diva Level Up (Semana 2)
5 Lessons
- AMRAP 15 min
  Start
- 4 for Time + 100 squats
  Start
- AMRAP 15 min + 6min AMRAP
  Start
- D Challenge + 2 miles
  Start
- 15 min TB + 5 min Butt Lift
  Start
Diva Level Up (Semana 3)
5 Lessons
- Diva 30
  Start
- Dando Pecho + 2 miles (caminar / correr)
  Start
- Brazos a la Diva + 30 min (caminar/correr)
  Start
- Diva 30
  Start
- 6 min AMRAP + Ten 2 One
  Start
Diva Level Up (Semana 4)
5 Lessons
- Back to the 80
  Start
- 3x3 Mummy + 2 miles
  Start
- Ten 2 One
  Start
- Countdown + 10 min AMRAP
  Start
- Shoulders / Biceps + 2 miles
  Start
Diva Level Up ( Semana 5)
5 Lessons
- Chest /Back + 2 miles
  Start
- Dance Cardio & Fitness (C)
  Start
- Fuego + 2 miles
  Start
- 15 min TB + 5 min Butt Lift
  Start
- Crazy 10 + T Plank
  Start
Diva Level Up 9 (Semana 6)
5 Lessons
- Brazos a la Diva + 30 Min de corrida
  Start
- 3x3 + Jlo Challenge
  Start
- Brazos on fire + 30 min corrida
  Start
- 4 for TIME + 100 squats
  Start
- Diva 30
  Start
Diva Level Up (Semana 7)
5 Lessons
- Back to the 80 + Countdown
  Start
- Wonder Woman + 1 milla
  Start
- 21-15-9 + 2 millas
  Start
- 3 way 2 + 10x3
  Start
- 4 for Time + No excuses + T plank
  Start

Doriliz Perez

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing